Meditations for Breaking the Habit of Being Yourself (2-cd Set)

Breaking The Habit of Being Yourself Volume Meditations

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2-CD Set

These guided meditations are a part of Dr. Joe's 4-week plan discussed in the volume, Breaking the Addiction of Being Yourself. The meditations are designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. Past placing your awareness on unlike parts of your body "in space" and on "the space effectually your trunk," as instructed by Dr. Dispenza, yous are altering your brain and then that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The objective is to learn to stay nowadays and make meditation a skill. It is from this new place that you volition begin to make the changes in your life that you desire!

Mental Rehearsal: Building a Neural Network. "Although I take mapped out a suggested iv-week program for you lot to learn the unabridged procedure, please have as much fourth dimension equally you lot need to practice each step until it becomes familiar. The all-time stride to gear up is one that is comfortable, and then y'all never feel overwhelmed. Please take your time and build a stiff foundation. When you can concentrate on what you're doing without letting your thoughts wander to any extraneous stimuli, you lot will come up to a signal when your body actually aligns with your mind. Now your new skill volition become easier and easier to practice. The ingredients of learning, attention, instruction, and practice will develop an associated neural network to reflect your intentions."

Music by: Todd Norian Anthology: Bija
CD i. H2o Rising one hour 10 minutes
CD 2. Body Parts-Space ane 60 minutes 14 minutes

Meditation Directions:

At that place are ii meditations that you can choose from each day. Yous only need to do one per solar day. We have provided two different inductions so that yous can vary your meditation routine. The two meditations, Water Ascension and Body Parts-Infinite, are split into four sections so that you can become familiar with each step then build on skill level from your previous calendar week:

1. For the First Week:
Offset the meditation and continue until you lot hear a bell. Do this portion of the meditation every mean solar day for the first week.

Water Rising: 24 minutes
Body Parts-Infinite: 28 minutes

two. For the Second Calendar week:
Start at the offset, continue through the first bong, and so continue until you hear the 2d bell and then end at the 2d bell. Do this portion of the meditation every twenty-four hours for the second week.

bell-hi-small.jpgWater Rise: 35 minutes
Body Parts-Space: 39minutes

3. For the Tertiary Week:
Start at the beginning, continue through the first bong, go along through the second bell, and so stop at the third bell. Exercise this portion of the meditation every twenty-four hours for the tertiary week.

bong-hi-small.jpgWater Rising: 48 minutes
Torso Parts-Space: 51 minutes

4. For the Fourth Calendar week:
Start at the beginning, continue through the get-go bell, go along through the 2d bell, continue through the third bell, and and so continue through to the end. Exercise this portion of the meditation every day for the quaternary week.

bell-hi-small.jpgWater Ascension: one hour and 10 minutes
Body Parts-Space: 1 60 minutes and xiv minutes

For further instructional use, delight refer Chapters nine through 13 in your book, Breaking the Habit of Being Yourself. The written form of these meditations may be plant in Appendices A, B and C.

Practise not listen to any meditation audio recordings while driving or operating machinery.

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